Now enrolling: Slim & Satisfied November. Warm Comfort Without the Weight Gain: 30 days of warm one-pan dinners and snacks, a real Thanksgiving strategy, and a live weekly workshop. $222 for November, or finish the whole season (October recipes plus November and December) for $555.
Join NovemberCHEF-TAUGHT. FAITH-ROOTED. GLUTEN-FREE AND DAIRY-FREE.
52 weeks. 312 recipes. One grocery list for the whole house.
Chef-taught, gluten-free and dairy-free meal prep. Every meal is taught plant-based and animal-based, by the chef who cooked 50,000 meals in her own kitchen.
Care for the body God gave you, one prep day at a time.
Explore Nourish 52Book Your Free 15-Minute Call
Prep on the day that fits your week: Wednesday after work, Saturday morning, or Friday night. Three recipes, and the rest of your day is yours.
“She is clothed with strength and dignity, and she laughs without fear of the future.” — Proverbs 31:25
50,000+ meals cooked | 3 years running my own commercial kitchen | 20+ years in hospitality | Precision Nutrition certified
The 3-2-1 Rhythm
3 meals a week: a breakfast, a cold entrée, and a warm entrée.
2 versions of each: plant-based and animal-based. Same meal, two proteins.
1 grocery list, covering six days. Add the plant-based proteins, the animal-based proteins, or both if your household eats both ways.
Every recipe is taught three ways at once. You see it on screen, hear me talk you through it, and read it on the recipe card. Do that for 52 weeks and you've learned 312 recipes.
Sound Familiar?
If you've started over every Monday, you were handed rules. Here, you learn to cook, and that stays with you for life.
Every week feels the same. You know healthy eating matters, and life keeps winning.
The Weekly Cycle
- You wonder what to make for dinner, again
- You buy groceries without a plan and waste half
- You rely on takeout more than you’d like
- You start Monday motivated and feel overwhelmed by Thursday
- You tell yourself you’ll restart next week
What You Actually Want
- More energy to show up fully for your life
- Confidence in the kitchen, without the stress
- Meals your whole household will actually eat
- A gluten-free, dairy-free, soy-free lifestyle that doesn’t feel like restriction
- A system that works on a Tuesday night with a full calendar
If that's you, honey, you're in the right kitchen. Let's build the rhythm that carries you through every week of the year.
What Makes Us Different
I fed 50,000 meals to real people. Now I'll teach you to cook them.
- A chef who cooked 50,000+ meals in her own commercial kitchen teaches every recipe.
- Every meal comes in a plant-based and an animal-based version. Same meal, two proteins.
- Every recipe is gluten-free, dairy-free, soy-free, and peanut-free from the start.
- You learn each recipe three ways at once: see it, hear it, read it.
- Faith is woven in. Caring for your body is stewardship.
“What you build in the kitchen, you build in your LIFE.”
Chef Tiesha Taylor-Junius
Our Approach Combines
Nutrition Education
Real knowledge you can apply immediately
Meal Prep Systems
Repeatable rhythms that fit real life
Faith-Based Stewardship
Honoring the body you’ve been given
Kitchen Confidence
From overwhelmed to empowered
Habit Formation
Consistency over perfection, always
Full-Flavor, Real Food
Meals designed with fueled purpose and flavor.
Find Your Starting Point
Not sure where to begin?
We’ll Point You in the Right Direction.
Read where you are today and we’ll show you your next step.
New & Curious
Lifestyle Meal Prep eBook
Simple meal prep strategies, grocery planning, and practical systems you can start today.
Learn More →Ready for Structure
Foundations of Nourishment
Build kitchen confidence and essential food prep skills in just 5 days.
Learn More →Tired of Starting Over
Nourish With Purpose, Not Restriction
4 weeks of sustainable nourishment habits and consistency without relying on motivation.
Learn More →Ready for Transformation
Nourish 52
Our signature year-long program, built to break cycles, build habits, and fuel purpose with flavor, week after week.
Learn More →Newly Married, or About to Be
Nourish 52 for Couples
The same year-long transformation, built for two. Learn to cook, plan, and nourish together from the very first week, and let family and friends contribute through the gift registry instead of buying you another blender.
Learn More →Still not sure which fits your season?
Book a free 15-minute call with Chef Tiesha. We'll talk through where you are right now and which program could best help you in this season. One free call per person, per quarter.
Book Your Free 15-Minute CallSee It In Action
Wondering which program is right for you?
Let Me Walk You Through Each One.
“Create a lifestyle that honors who you are and where you’re called to go.”
Real Stories. Real Nourishment.
What Happens When You Find Your Taylord Lifestyle.
“I hope everyone takes advantage of the WEALTH of knowledge inside this course — not to mention the incredible recipes! Tiesha Taylor gets the Coach Sarah stamp of approval.”
Sarah — Co-Founder & Master Health Coach, Functional Effect
“I had another lung capacity test this week — my results were better than they’ve been since being diagnosed with sarcoidosis in 2022. This time, they improved. I attribute this to you. Thank you for saving me.”
Leslie — Nourish 52 Client, Week 10
Taylord Success is not a medical provider and does not diagnose or treat any medical condition. Testimonials reflect individual experiences; results will vary from person to person.
But I am SO excited for Leslie’s health improvements, and I love watching her find her Taylord Lifestyle. This is exactly why I do what I do.
Meet Your Wellness Chef
Chef Tiesha Taylor
Your Culinary Wellness Expert
After 20+ years in hospitality, culinary leadership, and nutrition coaching, I learned something most programs miss: what makes healthy eating last is a SYSTEM that fits real life, and the willingness to trust the process.
I’ve served 50,000+ meals, owned a meal prep company, and walked my own seasons of starting over. Today, my mission is helping you Taylor Your Lifestyle. Body, faith, and purpose aligned.
✦ Precision Nutrition Certified
✦ 20+ Years Culinary Leadership
✦ 50,000+ Meals Served
✦ Ingredient-Swap Specialist
✦ Former Meal Prep Company Owner
✦ Author of 120+ Recipe eBook
Got Questions?
Frequently Asked Questions
How do I start meal prepping when I have no time?
Can you help with gluten, dairy, or soy ingredients?
How do I stop wondering what to make for dinner?
How do I feed my household healthy meals they’ll actually eat?
Do I have to follow a specific diet?
How do I stay consistent with healthy eating long-term?
For Organizations
Leading a Team? Build a Healthier Workplace Culture.
Nourish 52 Corporate Wellness brings faith-rooted, practical nutrition education to your organization, designed to boost employee energy, focus, and retention.
Ready?
Build a Lifestyle That Honors Who You Are.
When mindset, purpose, and preparation align, success is inevitable. Let’s break cycles, build habits, and fuel purpose with flavor.
Find Your Starting Point →“She is clothed with strength and dignity, and she laughs without fear of the future.” — Proverbs 31:25